While some women are naturally blessed with firm breasts, there are many who are extremely conscious about the small size of their breasts. The breast is a mass of glandular, fatty and connective tissue.
Breast tissue changes during puberty, during the menstrual cycle, during pregnancy and after menopause. During puberty, the breasts respond to hormonal changes in the body and begin to develop. Estrogen and progesterone are the two hormones that play a key role in the development of breasts. The beauty industry is flooded with a variety of breast enlargement options ranging from creams, pills and hormonal injections to expensive surgical options.
If you want to go the natural way, there are some natural remedies that can give you good results. Though non-natural and artificial methods give quicker results in enlarging breasts, they have two major drawbacks; they are too expensive, have some side-affects and gives unnatural look to the boobs. Natural methods can be effective but will take time, patience and consistency in your approach.
However, natural remedies may not help women who have small breasts due to hereditary factors. Home tips to self-maintain your Breasts round, large and beautiful Here are the top 10 home remedies for breast enlargement. Practice breast self massage as well as using the spa service. Touch your breasts gently and often using warmed oil, whilst in the shower or with your partner. The best choice in oil to use is Pomegranate Oil.
If you cannot find a supplier for this, choose unrefined sesame oil. Exercise regularly using movements that involve the shoulders and build torso and upper arm strength.
Wear comfortable, natural fibre i. Use underarm deodorant that is free of aluminium salts or other compounds. Aluminium is a heavy metal that can enter the blood and lymph systems through the skin and severely challenge the immune system. Avoid hydrogenated fats like margarine and vegetable shortening.
Be aware that these products are in many store-bought crackers, cakes, and cookies — even health-store brands. Use olive, peanut, sunflower, or sesame oils in cooking and butter or — better still — clarified butter ghee on bread.
Eat a vegetarian diet with little or no saturated or mono-saturated fats, refined sugars, dairy products, meats, and caffeine and HIGH in whole grains i. Eat soy-based products, such as soy milk, tofu, and tempeh. Just a little regularly helps block the tendency for breast tissues to bond with extra estrogens that can cause disruptions in healthy functioning of breast tissue.
Choose to eat organically raised foods and use environmentally friendly cleaning products. Many synthetic chemicals including what is found in fertilizers, pesticides. Use supplements such as vitamins E, C, and B-complex as well as minerals. Eat mineral-rich sea vegetables or take mineral supplements particularly when your stress level is high. Avoid long-term use of the pill and synthetic hormone therapies when possible.
A number of natural alternatives to hormone therapies are emerging on the market. Expose your breasts to sun and moon light. Remember how good it feels to experience the sun, sea, and air on the rest of your body. Find topless beaches or in the privacy of your back yard!
Women go topless in the parks of Copenhagen. Could this ever happen in Central Park? Sleep in complete darkness. Your body gets deeper, more healing sleep in the dark of night. Colour TVs, microwave ovens, and computer screens emit radiation that can damage tissue. How long are your breasts in front of our close to a computer or TV screen daily? Use shielded computer display terminals and try to keep a good distance between you and your TV. As regards cooking, you get more usable nutrition from using your oven or stove compared to a microwave.
It is a needed survival skill. Have a good cry when you need one. Send positive messages to your breasts. Stride out in confidence. Adopt positive female role models. Have beautiful female images to look upon at home and at work. Be complimentary to yourself about what you like about your body and compliment others as well. Overcome the cultural stereotypes that imprison us and our view of others.
According to Ayurveda, each body type has its own, unique beauty. Seek that out in yourself and become it. Put your heart into work and relationships. Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate the sensuality of your body!