Listening to music dating find smokes home match. Smoking Stinks!.



Listening to music dating find smokes home match

Listening to music dating find smokes home match

They will get better in a few weeks as the toxins are flushed from your body. In the meantime, let your friends and family know that you won't be your usual self and ask for their understanding. Manage cigarette cravings While avoiding smoking triggers will help reduce your urge to smoke, you probably can't avoid cigarette cravings entirely.

It helps to be prepared in advance by having strategies to cope with cravings. Do the dishes, turn on the TV, take a shower, or call a friend.

The activity doesn't matter as long as it gets your mind off smoking. Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits lowering your risk for heart disease and lung cancer, for example , improved appearance, money you're saving, and enhanced self-esteem.

Get out of a tempting situation. Where you are or what you're doing may be triggering the craving. If so, a change of scenery can make all the difference. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated. Coping with cigarette cravings in the moment Find an oral substitute - Keep other things around to pop in your mouth when cravings hit.

Try mints, carrot or celery sticks, gum, or sunflower seeds. Or suck on a drinking straw. Keep your mind busy - Read a book or magazine, listen to some music you love, do a crossword or Sudoku puzzle, or play an online game. Keep your hands busy - Squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation. Brush your teeth - The just-brushed, clean feeling can help banish cigarette cravings.

Drink water - Slowly drink a large glass of water. Not only will it help the craving pass, but staying hydrated helps minimize the symptoms of nicotine withdrawal.

Light something else - Instead of lighting a cigarette, light a candle or some incense. Get active - Go for a walk, do some jumping jacks or pushups, try some yoga stretches, or run around the block. Try to relax - Do something that calms you down, such as taking a warm bath, meditating, reading a book, or practicing deep breathing exercises.

Go somewhere smoking is not permitted - Step into a public building, store, mall, coffee shop, or movie theatre, for example. Preventing weight gain after you stop smoking Smoking acts as an appetite suppressant, so gaining weight is a common concern for many of us when we decide to give up cigarettes.

You may even be using it as a reason not to quit. While it's true that many smokers put on weight within six months of stopping smoking, the gain is usually small—about five pounds on average—and that initial gain decreases over time. However, gaining weight is NOT inevitable when you stop smoking.

Smoking dampens your sense of smell and taste, so after you quit food will often seem more appealing. You may also gain weight if you replace the oral gratification of smoking with eating unhealthy comfort foods. Instead of turning to cigarettes or food when you feel stressed, anxious, or depressed, learn new ways to quickly soothe yourself.

Listen to uplifting music, play with a pet, or sip a cup of hot tea, for example. Eat healthy, varied meals. Eat plenty of fruit, vegetables, and healthy fats. Avoid sugary food , sodas, fried, and convenience food. Learn to eat mindfully. Emotional eating tends to be automatic and virtually mindless. Are you really still hungry or eating for another reason?

Drink lots of water. Drinking at least six to eight 8 oz. Water will also help flush toxins from your body. Dieting Tips that Work Take a walk.

Not only will it help you burn calories and keep the weight off , but it will also help alleviate feelings of stress and frustration that accompany smoking withdrawal.

Snack on guilt-free foods. Good choices include sugar-free gum, carrot and celery sticks, or sliced bell peppers or jicama. Medication and therapy to help you quit There are many different methods that have successfully helped people to kick the smoking habit.

Medications Smoking cessation medications can ease withdrawal symptoms and reduce cravings. They are most effective when used as part of a comprehensive stop smoking program monitored by your physician.

Talk to your doctor about your options and whether an anti-smoking medication is right for you. Nicotine replacement therapy involves "replacing" cigarettes with other nicotine substitutes, such as nicotine gum, patch, lozenge, inhaler, or nasal spray.

It relieves some of the withdrawal symptoms by delivering small and steady doses of nicotine into your body without the tars and poisonous gases found in cigarettes. This type of treatment helps you focus on breaking your psychological addiction and makes it easier to concentrate on learning new behaviors and coping skills.

These medications help you stop smoking by reducing cravings and withdrawal symptoms without the use of nicotine. Medications such as bupropion Zyban and varenicline Chantix, Champix are intended for short-term use only. What you need to know about e-cigarettes Since it eliminates the tar and toxic gases found in cigarette smoke, smoking e-cigarettes vaping is almost certainly less dangerous than smoking conventional cigarettes.

While different studies have conflicting results, e-cigarettes may also be helpful in kicking the habit. However, there are some downsides to vaping: The liquid used in e-cigarettes contains nicotine which has many negative health effects, including high blood pressure and diabetes. The nicotine from e-liquid is especially dangerous to the developing brains of children and teens.

E-liquids may contain flavoring agents that can cause chronic lung disease. Some vaporizers can generate significant amounts of toxins such as formaldehyde.

Hypnosis — This is a popular option that has produced good results for many smokers struggling to quit. Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to stop smoking and increase your negative feelings toward cigarettes.

Acupuncture — One of the oldest known medical techniques, acupuncture is believed to work by triggering the release of endorphins natural pain relievers that allow the body to relax. As a smoking cessation aid, acupuncture can be helpful in managing smoking withdrawal symptoms. Behavioral Therapy — Nicotine addiction is related to the habitual behaviors or rituals involved in smoking. Behavior therapy focuses on learning new coping skills and breaking those habits. Motivational Therapies — Self-help books and websites can provide a number of ways to motivate yourself to give up smoking.

One well known example is calculating the monetary savings. Some people have been able to find the motivation to quit just by calculating how much money they will save. It may be enough to pay for a summer vacation.

Smokeless or spit tobacco is NOT a healthy alternative to smoking Smokeless tobacco, otherwise known as spit or chewing tobacco, is not a safe alternative to smoking cigarettes. It contains the same addictive chemical, nicotine, contained in cigarettes. In fact, the amount of nicotine absorbed from smokeless tobacco can be 3 to 4 times the amount delivered by a cigarette. Instead, turn the relapse into a rebound by learning from your mistake. Analyze what happened right before you started smoking again, identify the triggers or trouble spots you ran into, and make a new stop-smoking plan that eliminates them.

You can choose to learn from the slip and let it motivate you to try harder or you can use it as an excuse to go back to your smoking habit. But the choice is yours. It doesn't mean you can't quit for good. Throw out the rest of the pack. It's important to get back on the non-smoking track as soon as possible. Look back at your quit log and feel good about the time you went without smoking. Exactly what was it that made you smoke again? Decide how you will cope with that issue the next time it comes up.

Learn from your experience. What has been most helpful? Are you using a medicine to help you quit? Call your doctor if you start smoking again.

But if they do make the decision to stop smoking, you can offer support and encouragement and try to ease the stress of quitting. Investigate the different treatment options available and talk them through with the smoker; just be careful never to preach or judge. You can also help a smoker overcome cravings by pursuing other activities with them, and by keeping smoking substitutes, such as gum, on hand.

Congratulate them on the time they went without cigarettes and encourage them to try again. Your support can make all the difference in helping your loved one eventually kick the habit for good.

Helping a teen to quit Most smokers try their first cigarette around the age of 11, and many are addicted by the time they turn While the decision to give up has to come from the teen smoker him- or herself, there are still plenty of ways for you to help. Tips for parents of teen smokers Try to avoid threats and ultimatums.

Find out why your teen is smoking; they may want to be accepted by a peer group or want your attention. Talk about what changes can be made in their life to help them stop smoking. Be patient and supportive as your child goes through the quitting process.

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Listening to music dating find smokes home match

They will get better in a few weeks as the toxins are flushed from your body. In the meantime, let your friends and family know that you won't be your usual self and ask for their understanding. Manage cigarette cravings While avoiding smoking triggers will help reduce your urge to smoke, you probably can't avoid cigarette cravings entirely. It helps to be prepared in advance by having strategies to cope with cravings.

Do the dishes, turn on the TV, take a shower, or call a friend. The activity doesn't matter as long as it gets your mind off smoking. Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits lowering your risk for heart disease and lung cancer, for example , improved appearance, money you're saving, and enhanced self-esteem.

Get out of a tempting situation. Where you are or what you're doing may be triggering the craving. If so, a change of scenery can make all the difference. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated. Coping with cigarette cravings in the moment Find an oral substitute - Keep other things around to pop in your mouth when cravings hit. Try mints, carrot or celery sticks, gum, or sunflower seeds.

Or suck on a drinking straw. Keep your mind busy - Read a book or magazine, listen to some music you love, do a crossword or Sudoku puzzle, or play an online game. Keep your hands busy - Squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation.

Brush your teeth - The just-brushed, clean feeling can help banish cigarette cravings. Drink water - Slowly drink a large glass of water.

Not only will it help the craving pass, but staying hydrated helps minimize the symptoms of nicotine withdrawal. Light something else - Instead of lighting a cigarette, light a candle or some incense. Get active - Go for a walk, do some jumping jacks or pushups, try some yoga stretches, or run around the block. Try to relax - Do something that calms you down, such as taking a warm bath, meditating, reading a book, or practicing deep breathing exercises.

Go somewhere smoking is not permitted - Step into a public building, store, mall, coffee shop, or movie theatre, for example. Preventing weight gain after you stop smoking Smoking acts as an appetite suppressant, so gaining weight is a common concern for many of us when we decide to give up cigarettes. You may even be using it as a reason not to quit. While it's true that many smokers put on weight within six months of stopping smoking, the gain is usually small—about five pounds on average—and that initial gain decreases over time.

However, gaining weight is NOT inevitable when you stop smoking. Smoking dampens your sense of smell and taste, so after you quit food will often seem more appealing.

You may also gain weight if you replace the oral gratification of smoking with eating unhealthy comfort foods. Instead of turning to cigarettes or food when you feel stressed, anxious, or depressed, learn new ways to quickly soothe yourself. Listen to uplifting music, play with a pet, or sip a cup of hot tea, for example. Eat healthy, varied meals. Eat plenty of fruit, vegetables, and healthy fats.

Avoid sugary food , sodas, fried, and convenience food. Learn to eat mindfully. Emotional eating tends to be automatic and virtually mindless. Are you really still hungry or eating for another reason? Drink lots of water.

Drinking at least six to eight 8 oz. Water will also help flush toxins from your body. Dieting Tips that Work Take a walk. Not only will it help you burn calories and keep the weight off , but it will also help alleviate feelings of stress and frustration that accompany smoking withdrawal.

Snack on guilt-free foods. Good choices include sugar-free gum, carrot and celery sticks, or sliced bell peppers or jicama. Medication and therapy to help you quit There are many different methods that have successfully helped people to kick the smoking habit. Medications Smoking cessation medications can ease withdrawal symptoms and reduce cravings.

They are most effective when used as part of a comprehensive stop smoking program monitored by your physician. Talk to your doctor about your options and whether an anti-smoking medication is right for you.

Nicotine replacement therapy involves "replacing" cigarettes with other nicotine substitutes, such as nicotine gum, patch, lozenge, inhaler, or nasal spray. It relieves some of the withdrawal symptoms by delivering small and steady doses of nicotine into your body without the tars and poisonous gases found in cigarettes.

This type of treatment helps you focus on breaking your psychological addiction and makes it easier to concentrate on learning new behaviors and coping skills.

These medications help you stop smoking by reducing cravings and withdrawal symptoms without the use of nicotine. Medications such as bupropion Zyban and varenicline Chantix, Champix are intended for short-term use only. What you need to know about e-cigarettes Since it eliminates the tar and toxic gases found in cigarette smoke, smoking e-cigarettes vaping is almost certainly less dangerous than smoking conventional cigarettes.

While different studies have conflicting results, e-cigarettes may also be helpful in kicking the habit. However, there are some downsides to vaping: The liquid used in e-cigarettes contains nicotine which has many negative health effects, including high blood pressure and diabetes.

The nicotine from e-liquid is especially dangerous to the developing brains of children and teens. E-liquids may contain flavoring agents that can cause chronic lung disease. Some vaporizers can generate significant amounts of toxins such as formaldehyde. Hypnosis — This is a popular option that has produced good results for many smokers struggling to quit.

Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to stop smoking and increase your negative feelings toward cigarettes. Acupuncture — One of the oldest known medical techniques, acupuncture is believed to work by triggering the release of endorphins natural pain relievers that allow the body to relax.

As a smoking cessation aid, acupuncture can be helpful in managing smoking withdrawal symptoms. Behavioral Therapy — Nicotine addiction is related to the habitual behaviors or rituals involved in smoking.

Behavior therapy focuses on learning new coping skills and breaking those habits. Motivational Therapies — Self-help books and websites can provide a number of ways to motivate yourself to give up smoking.

One well known example is calculating the monetary savings. Some people have been able to find the motivation to quit just by calculating how much money they will save. It may be enough to pay for a summer vacation. Smokeless or spit tobacco is NOT a healthy alternative to smoking Smokeless tobacco, otherwise known as spit or chewing tobacco, is not a safe alternative to smoking cigarettes.

It contains the same addictive chemical, nicotine, contained in cigarettes. In fact, the amount of nicotine absorbed from smokeless tobacco can be 3 to 4 times the amount delivered by a cigarette. Instead, turn the relapse into a rebound by learning from your mistake. Analyze what happened right before you started smoking again, identify the triggers or trouble spots you ran into, and make a new stop-smoking plan that eliminates them.

You can choose to learn from the slip and let it motivate you to try harder or you can use it as an excuse to go back to your smoking habit. But the choice is yours. It doesn't mean you can't quit for good. Throw out the rest of the pack. It's important to get back on the non-smoking track as soon as possible. Look back at your quit log and feel good about the time you went without smoking.

Exactly what was it that made you smoke again? Decide how you will cope with that issue the next time it comes up. Learn from your experience. What has been most helpful? Are you using a medicine to help you quit? Call your doctor if you start smoking again.

But if they do make the decision to stop smoking, you can offer support and encouragement and try to ease the stress of quitting. Investigate the different treatment options available and talk them through with the smoker; just be careful never to preach or judge. You can also help a smoker overcome cravings by pursuing other activities with them, and by keeping smoking substitutes, such as gum, on hand.

Congratulate them on the time they went without cigarettes and encourage them to try again. Your support can make all the difference in helping your loved one eventually kick the habit for good. Helping a teen to quit Most smokers try their first cigarette around the age of 11, and many are addicted by the time they turn While the decision to give up has to come from the teen smoker him- or herself, there are still plenty of ways for you to help.

Tips for parents of teen smokers Try to avoid threats and ultimatums. Find out why your teen is smoking; they may want to be accepted by a peer group or want your attention. Talk about what changes can be made in their life to help them stop smoking. Be patient and supportive as your child goes through the quitting process.

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4 Comments

  1. Free Butt Out is a bold and "in-your-face" app filled with cartoon-like graphics and bright colors. We all knew it was something that could kill us and drain our bank accounts when we started, yet we tried anyway.

  2. This not only makes you feel happy and relaxed, but reinforces the feeling that smoking is a desired and pleasurable experience. The app experience is positive and motivational, and each tab offers a different positive aspect of your decision to quit, including money saved, life regained, and health benefits. Water will also help flush toxins from your body.

  3. About ten years ago, I went to visit my Great Aunt in a nursing home, where she was dying from lung cancer caused by smoking, and lit up a cigarette on the way home. The longer you smoke, the worse the damage becomes. The intensity and length of these will be dependent on how much and for how long you smoked.

  4. Sugar also releases dopamine , so I recommend staying away from sugar or not using sugary treats as a coping mechanism. Just remember that these are games and keep reminding yourself of all the things that you are gaining by not smoking anymore. For example, start by setting a concrete rule that you must not smoke inside your house any longer, you must go outside to smoke.

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