That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life, and worry that we'll find ourselves too old to do things. But we have many interviews of people and older, and they love to share about their lives and offer advice to the rest of us. Mercola of the Mercola Video Library interviewed three centurions for this very information, and many other people have as well.
Quite a few of us more now than ever have relatives or know someone who is or over. One lady I know who is is full of sassy attitude and enjoys talking to people. From this wealth of information, we can form the following nine lessons. Happiness comes from what we do.
At years old, or older, people don't seem to sit around and smile about the things they accumulated in life. Rather, it's more about their life experiences. Happy memories can go a long ways toward happiness later on! One man over years old said he did all he wanted to do. Now he wants to be helpful and keep going. Science backs this up as well. We know people derive more happiness that is long-term from experiences such as vacations rather than from possessions.
Happiness comes from a positive attitude and optimism. People over seem to remember life through rose tinted glasses, making it sound like an adventure even through hard times, like war.
She also talked about how "everything makes me happy. I love talking to people Happiness comes from living in the NOW. Age is only a number. You live for the day and keep going. This is wisdom from someone with a very long past-but they enjoy the present. The past is the past; we can't change it. But we can rob ourselves of our present happiness and good emotional health by hanging onto old regrets, grudges, and pain.
To experience the ultimate feelings of inner calm and living in the now, I highly recommend that you follow this link: Love and Partnership is critical for long life. Centurions often talk about their "good" marriage, all their happy memories, and all their good times together.
It's another area where they might be applying rose-tinted glasses, but it's apparent that they got emotional support and felt like they have a life partner. They also say that people today give up too easily these days-so there was hard work involved, but at the end of their life that part isn't really important anymore. Even people who have been widowed for a few decades say they have many, many warm memories about their married life, and that still makes them happy.
Eat natural, real food to feel good and live long. Many people who are say they feel strong and like they're 69 or These are the people who stay active physically and mentally, and have a lot to share with other people. Many people over talk about eating fresh food that they grew themselves. And older people will tell you over and over: Learn to adapt for a better and longer life. People who live well into old age understand that there is hardship in life but they know life goes on and they must too.
If you live 7, 8, 9, 10 or more decades, you're going to see a lot of change. People who adapt and change with the times do better. It's part of having a positive attitude-they're excited for new opportunities instead of fearing change. Helping others is one way to build relationships and connections, and it makes you feel great.
It's another common theme among people who live to be over Being kind and helping others gives you a sense of purpose too, and it fights depression and anxiety.
Not only that, it's a way of staying active and productive after you retire. It's a win-win for everyone involved, and being older and retired can mean having more time for volunteering. Older people will advise to get a good education to help you go far in life, and science has shown that people with a Bachelor's degree actually do live about a decade longer than people who don't have one.
Centers for Disease an Control Prevention Older people will tell you to keep learning all through life, both in and out of school. Be curious-it makes life more interesting and fun. And it helps you stay engaged with life and the changing technology and times. That helps you adapt too. Practice Mindfulness People over tend to live in the moment as it comes, rather than worrying about plans, regrets, and getting caught up in pressure and worry.
They cherish special time with family and friends, the colors and smell of a new flower in spring, or the feel of the grass on their feet. When life is enjoyed in the moment, it's just better and people who live in the moment more tend to live longer, happier lives! This method will make your mind as calm as water I'm talking about a method that will allow you to sink into relaxation, and feel abundantly positive and happy within minutes It will fill your life with joy and satisfaction And teach you how to easily defeat any life problems that you may be facing.
And it only takes 7 minutes! When we disconnect from the mental chatter the past, future, worry, expectations and judgements , we are able to approach life with greater perspective - we tend to see the opportunities, instead of carrying around the weight of worry and mental baggage. There's a wealth of research on the long term and short term health benefits of mindfulness, including boosting your immune system, Preventing cellular aging, and reducing the likelihood of age-related diseases.
UCLA If you'd like disconnect from the mental chatter but don't have time for long drawn out meditation, then try 7 Minute Mindfulness. In just 7 minutes you can release the stress that builds up, wipe away the mental chatter, and relax your mind and body